Stress Is Relational, Resilience Is Systemic

Stress Is Relational, Resilience Is Systemic

The language we use when we talk about stress often isn’t exactly correct when compared to how stress functions in reality. For example: We say things like “this situation is stressful” or “I am under a lot of stress”. But stress isn’t an external thing...
Embodiment 101

Embodiment 101

Words are full of aspects no dictionary can capture. For example, words, beyond definitions or meanings, also have textures and taste. These influence the experience of the reader. The same applies to a phrase. Phrases can be brief. Reducing redundancy. But notice...
Your Reality Is How You Relate

Your Reality Is How You Relate

A fascinating thing about being human is that, if you want to create any kind of change (e.g. become happier, uplevel in a skill, drastically improve your external conditions), there are a series of “awareness gates” you must first pass through—either...
Is That a Feeling?

Is That a Feeling?

Ever feel like you’re being taken for granted? Ever feel like your phone is listening to you in secret? Ever feel that the whole world’s going crazy and it’s stressful for us? …if so, it might surprise you to learn that it’s impossible to...