SNIPPETS: Resources mentioned in this podcast: Johann Hari – Lost Connections: https://www.amazon.com/Lost-Connections-Uncovering-Depression-Unexpected/dp/163286830X Marshall Rosenberg – Nonviolent Communication:...
You know how it goes, right? You set a goal to lose 20 pounds/kilos/kilometers from your waist (let’s hope it’s not the last one 😉 ), and by virtue of your immense willpower and dedication, you succeed in losing the first 15. But then something happens. For some...
I have a confession to make: For most of my teenage years I was addicted. I was going to finish that sentence with “…to alcohol” but as I’ll explain later, I don’t believe that’s true. Even though it definitely looked like it from an...