It’s an old self-development cliche to always begin with the end in mind. The idea is that, when you plan out a project, you don’t figure out the steps in order from A to Z. Instead, you start at Z, and reverse engineer the steps it would’ve taken you to get there. (I...
How would it feel to know that every choice you make is true to yourself? A life lived with integrity, a life with no regret. The first step towards that, is knowing what your core values are. These are the hidden principles that matter most to you in life. And if you...
Do you sometimes feel like people take advantage of your generosity? Or that it would be hard to assert your boundaries without disrespecting others? While growing up, many of us develop certain “personality traits” to get our needs met. Since this usually happens at...
In 2015 I got diagnosed with a chronic panic disorder, which I apparently had suffered from for 20 years. 6 months later, I was completely healed, without ever taking medication. 8 years later, one of the things I receive the most praise for is my ability to remain...
Sorries are weird. In many ways. To start with, not unlike “fucks”, “awesomes” or “literallies”, we tend to throw “sorries” around way too frequently and casually for what they actually mean. We say sorry when we’re about to say something hurtful, as if that...